Warrior Fitness

Drop-in Class

 ”I recently was told that I had an alarmingly 33% percent body fat.  Since I’ve joined,  I’ve gone down a size this last month and feel healthier than ever.” –Trisha

Warrior Fitness classes are a fusion of fitness, conditioning, mixed martial arts, and mindfulness inspired workouts. Transform your lunch hour into a dynamic fitness conditioning hour that will take you to a new level of  fitness, health and wellness!

A typical Warrior Fitness class includes:

• 10-15 minutes: setting intention, warm up, and stretching
• 30-40 minutes: warrior inspired workout (punching, kicking, jumping, and more)
• 10-15 minutes: cool down and grounding

Our Warrior Fitness classes are highly effective workouts for the warrior body, mind and spirit and take you beyond the average fitness class. 

Call us at 202.670.7086 or register online!

• Get stronger, healthier, and leaner
• Have fun training in a supportive environment
• Receive training from certified instructors
• Enjoy small class sizes and individual attention
• Commit to your health and wellbeing

Rates: 

• Regular Cost: $15 per class
• $100 for a pack of 10 classes

Our Drop-in class packs can be used for any of our drop-in classes, including Warrior Fitness, Extreme Combatives, Luminous Yoga, and Movement Meditation.