Corporate Wellness & Personal Safety
Personal Safety Boot Camp
Designed for corporations and organizations alike, our Personal Safety Boot Camp provides participants with the most essential components for personal safety, risk reduction techniques, and self defense options for real life. The tools and techniques we focus on in this Boot Camp focus are practical and effective, and can be applied by anyone with a limited self defense or fitness background. We teach participants techniques that increase awareness, strengthen mental and emotional capabilities, provide risk-reduction options, and give decision-making abilities about when to engage in and when to walk away from a potential altercation.
This 90-minute interactive Basic Self Defense Boot Camp will teach participants:
- Awareness and avoidance skills
- Tools for mental and emotional preparedness
- Basic striking techniques and combatives
- Basic self defense skills and tactics
- Ways to address realistic scenarios
- Tools to manage fear, adrenaline and stress
Corporate Wellness Events
There are numerous studies indicating the health benefits of a regular workout routine and stress management practices, such as meditation and yoga. Luminous Warrior offers expert-level, professional instruction and education in stress management, increased focus and productivity, as well as health and wellness techniques for everyday work-life. Our programs are sure to boost morale and well-being.
Teach your staff ways to reduce stress, increase focus and boost productivity with simple tools that can include:
- Active meditation and mindfulness practices
- Breathing techniques for boosting awareness
- Affirmations and intention setting for increased morale
- Creative problem solving and team facilitation techniques
- And more…
Who can participate:
Organizations eligible to participate in our programs include corporations, state and federal government agencies, military and law enforcement units, and non-governmental organizations (NGOs). Some of the organizations that have benefited from Luminous Warrior training and consultation include:
- Executive Office of the President of the United States
- Global Journalist Security
- DC Rape Crisis Center
- BB&T Bank
- Smith Center for Healing
- Trinity University
- Polaris Project
Contact Luminous Warrior at 202.670.7086 to get more information.
Luminous Warrior is available for introductory sessions, leadership workshops, and brown bag lunches for your staff at your location or at the Luminous Warrior location. Our studio is just 2 blocks from both the Chinatown metro and Metro Center. Offer your workforce a one-of a kind program that is sure to produce lasting results!
Luminous Warrior (Luminous Companies, LLC) is a registered company with the U.S. Federal Government Central Contractor Registration (CCR) Database.