Ground Defense

Defending against attacks on the ground can be one of the most dangerous and daunting scenarios to face. Our Ground Defense class is a self defense program with street survival tactics in mind. If the fight goes to the ground, this class teaches you how to get on your feet and out of danger quickly. This class is not intended to replace any ground fighting program such as Brazilian Jiu-Jitsu (BJJ), Wrestling, or Judo. Our Ground Defense program takes the most essential elements from various grappling modalities to give you the most essential skills and tactics to be able to defend yourself on the ground and get back on your feet. Ground Defense is appropriate for all levels of experience and covers a wide range of attacker scenarios including defenses against chokes, headlocks, grabs, and submission attempts.

For tips on how to prepare for your class, click here.