Ground Defense

Member Only

 

Threats and attacks can occur at all levels, and fighting on the ground can be one of the most dangerous and daunting scenarios. Our Ground Defense class focuses solely on self defense. In the event that the fight ends up on the floor, this class focuses on having the ability to get back to your feet quickly. The Ground Defense program is not intended to circumvent, replace or in any other way exclude BJJ, Wrestling, Judo, or Grappling from your training. Ground Defense  is a self defense course that teaches you how to defend, counter, and get back to your feet effectively and quickly. Of course, our program combines ground defense tactics with tools to strengthen your emotional and mental stamina so that you can empower yourself with confidence in knowing you CAN defend yourself in any situation.

Sign up for your first trial class now!

Although our Ground Defense class is member only, we do invite you to a one-time, first-timer-only trial class for only $20. Call us at 202.670.7086 to reserve your spot in our next  class.

For tips on how to prepare for your class, click here.