Extreme Combatives does NOT include self defense scenarios. Instead, it is designed for those who want to perfect their striking abilities or focus on physical stamina, explosive power, and mental toughness. Perfect for all levels of practitioners, including those who are not interested in self defense training, this is a mind-body workout adopted from combat striking arts of hand-to-hand self defense, Muay Thai (Thai boxing), boxing, and kickboxing. The techniques you learn in this class give you explosive skills, physical conditioning, and mental stamina. This class will help you get in shape, leave your stress behind, and feel more capable and powerful in life.
For tips on how to prepare for your class, click here.
“I recently was told that I had an alarmingly 33% percent body fat. Since I’ve joined, I’ve gone down a size this last month and feel healthier than ever.”
“Extreme Combatives with Holly really kicked my butt and I came away with a better sense of my core strength and what’s needed to throw an effective punch.”