Numerous great studies have been conducted to prove the positive effects that exercise and physical activity have on the brain. It is well documented that Fitness and conditioning programs not only enhance physical capabilities, but also help strengthen mental dexterity. Utilizing various mental exercises and puzzles, research consistently shows that adults who engage in regular fitness regimens achieve higher test results than those who lead sedentary lifestyles. The big question still circulating through research centers is…How and why does this happen?
The article featured in the New York Times, How Exercise Benefits the Brain, features a series of scientific studies that attempts to discover how exercise increases mental functioning along with the physical. This particular study focused on increased production of a protein known as brain-derived neurotrophic factor, or BDNF, which is known to promote the health of nerve cells. The studies show that exercise and other strenuous activity increases production of BDNF and may be a catalyst for improved mental performance, and slow down the degradation of mental capacity as people age. As pointed out in past blog postings, numerous other studies have looked at additional factors that may also play a role in the link between physical exercise and the brain.
At Luminous Warrior, we believe exercise can not only help increase mental health, but also raise emotional wellbeing. This can be achieved through not only exercise, but also more dynamic self defense and martial arts training. For some people, the stress inducement and physical exertion of self defense training can reveal or bring to the forefront heavy emotional imprints. If this scenario arises, Luminous Warrior has the holistic healing services within reach to help people remove these unhelpful elements and find improved life-wellness. Self defense training is not only great for physical conditioning and personal protection, it can also help produce healthier emotional balance that goes to the core of the soul (Self Defense: Strengthening Body, Mind…and Soul)
Luminous Warrior utilizes reality-based training through Krav Maga, Kali (Filipino Martial Arts), and other practical, no-nonsense modalities in its self defense training. If stepping into the realm of close-quarters combat feels a little overwhelming to start with, Luminous Warrior also offers the Warrior Fitness Program. Warrior Fitness Bootcamps are a series of fitness and conditioning classes that are a fusion of mixed martial arts and mindfulness inspired workouts that will take you to an unprecedented level of fitness, health and wellness! These Bootcamps are intentionally designed to link the physical, mental, and emotional elements of health to maximize the full holistic benefits of fitness and conditioning.
Exercise and fitness are important elements to physical and mental health. No matter which modality resonates more with you, there are benefits to be gained at all levels of well-being. Take a look at the rest of the Luminous Warrior website to find out what program(s) is best for you.
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